Ok. But how?!?!
Worries are fear based thoughts and interpretations of the future. If we can move away from negative predictions about the future - and into reality - we become more resourceful and more fully able to influence the future.
You can start living more where your feet are. Try this:
Relax your body. Release tension by breathing deeply and let go for a minute.
Center yourself. Feet firmly connected to the floor. Chest lifted. Shoulders down.
Connect your breathing to your center, (right behind your bellybutton).
Pay attention to the here and now, no judging.
Get clear on what you know.
What data do you have?
What information is vague?
Where can you find clarity?
Who can help you?
Make a plan.
As you become more clear, you invite reality and calm down. Once you're in reality, you have more resources, and more options.